Deborah Ferrari Owns The Largest Chain Of Fitness Classes In The Country

If you want to stay in shape, then it is necessary to eat healthy and workout regularly. One person, who has worked really hard to encourage the idea of healthy living amongst people is known as Deborah Ferrari. She owns the largest chain of fitness classes that render distinct types of fitness training such as strength, aerobic, circuit, cardio, yoga, etc. She is also a knowledgeable dietitian, who crafts diet plans that have helped a number of people to shed weight in a healthy manner. She offers diet plans, while keeping the medical history, gender, age, and body type of the clients in mind. She has assisted a number of celebrities, models, and business tycoons in the task of attaining a healthy and perfectly toned body. She conducts special camps in different parts of the country through which she offers special training to reduce weight and promotes the idea of healthy living. According to her, being healthy is the easiest way to look attractive.

She has pursued her bachelors in fitness and health from a prestigious university. In the beginning of her career, she has worked at a known health care center in the country as a health expert. She is counted amongst the top dietitians in the country, and it is her passion for the work and knowledge that made all this possible. Deborah Ferrari has been honored with a myriad of awards for her valuable contribution towards the development of the society. She also writes articles for a popular health magazine and her work is quite appreciated by the critics. She is considered as an essential part of a morning talk show that is telecast on a popular television channel.

She has created her distinct image in the industry through her exceptional work and in-depth knowledge. Currently, she is planning to expand her chain of fitness classes in different parts of the world, and she is also working on distinct methods to promote healthy living. She is not only an experienced dietitian and health expert, but also an innovative entrepreneur. Deborah Ferrari manages to take out time for her family and friends and also likes to practice photography in her spare time.

Deborah Ferrari - Best Juices For Glowing Skin

Fruits and vegetable plays a significant role in having a beautiful glowing skin. Today Deborah Ferrari presents best 5 fruit/vegetable juices that help in having glowing skin.

Juice 1: Carrot Juice A rich source of vitamin A, it acts as a natural antioxidant that fights against the free radicals in our body consequently slowing down the aging process.

Juice 2: Tomato Juice Tomato juice is packed with antioxidants which is the secret to remaining youthful. Its other benefits involve ridding tanning, shrinking large pores to reduce sebum secretion in oily skin, preventing and treating acne as well as skin discoloration.

Juice 3: Lemon Juice Drinking a glass of lime or lemon juice in the morning is known to work its magic in detoxifying the body and cleansing it inside out. Also packed with Vitamin C, it aids in the build up of collagen in our skin which is responsible for maintaining the skin’s youthfulness.

Juice 4: Orange Juice Like Lemons, oranges are also rich in Vitamin C which serves to rid the body of toxins resulting in an improved skin texture and clear complexion. Drinking a glass of orange juice on a regular basis will also keep other skin ailments at bay.

Juice 5: Cucumber Juice The high water content in cucumber ensures that your body is flushed of all toxins and the skin remains hydrated. It is an excellent health drink which if had daily, can really bring about a glowing and flawless complexion.

Deborah Ferrari – A Popular And Experienced Dietitian

A perfect body can make a huge difference in the appearance of an individual therefore, staying fit and healthy is must. As we all know that health is wealth, this statement is completely justified by Deborah Ferrari, who helped a number of people in attaining a healthy lifestyle. She is a reputed dietitian in Greece, where she guides various individuals through simple and effective diet plans. These plans are framed while keeping the gender, age, and other health issues in mind, so that her clients can achieve quick results. She assisted some of the famous models, elite business personalities and celebrities to get a toned and healthy body.

According to an interview given to a popular food and health magazine, she stated that dieting is not about starving rather it is eating everything but in small portions. Deborah Ferrari was born in a city near Greece, and she pursued Bachelor of Science in Food and Nutrition from a recognized college. In the beginning of her career, she worked as a nutrition specialist in a reputed health care center for a period of 5 years. Later, she started her own diet clinic in the city through which she helped numerous people to lose weight in a healthy manner and soon it became a huge hit. She even organizes health camps on weekends in different parts of the city, and for this, she was also honored by the city's governing body with prestigious awards for her outstanding contribution to the society.

Currently, she is planning to expand her business in the country and also working on her book that she plans to launch by the end of the coming year. It is based on the super easy ways to lose weight in minimum time period. Deborah Ferrari writes a health column for the daily newspaper through which she shares her ideas to stay fit and healthy. She believes in a simple notion of staying positive and calm in difficult situations. According to her, traveling and practicing recreational activities acts as a stress buster for her. She even cooks for her family and friends in her spare time. It is her great knowledge and passion for work through which she has earned a name in the nutrition industry.

Deborah Ferrari A Popular Yoga Instructor And Dietitian

Yoga is a popular mental, physical, and spiritual discipline which was originated in India. This form of art helps in attaining a perfectly toned body. There are a number benefits of practicing yoga that include relaxed both mind and body, increased flexibility, boosted metabolism, improved concentration power, and many more. This art comprises distinct poses that work on different part of the body. There are various yoga instructors, but Deborah Ferrari stands out from the others in the industry. She is a renowned yoga instructor as well as the founder of a famous fitness studio in New York. She owns one of the largest chain of fitness studios in the city and worked as a personal instructor with some of the celebrities, businessmen, athletes, etc. She not only offers yoga lessons, but also provides diet plans to her clients as she is a qualified dietitian.

She was born in New York and his father was a professor at a recognized institute. She pursued her bachelors in the field of health and fitness from a prestigious college. In the beginning of her career, she started working as a trainer at a famous fitness studio. After working for a period of 7 years, she left this job and launched her own studio, where she offered yoga lessons, cardio and other fitness techniques. This studio became a huge hit in the city and Deborah Ferrari was honored with some of the most prestigious awards for her outstanding work. She is considered as one of the best dietitian in the city as she ensures that diet plans are designed to match the lifestyle of a person. According to her, it is vital to incorporate physical activity with healthy diet plan for a quick weight loss. She even wrote a book that was based on benefits of practicing yoga and this book was appreciated by her followers. She got ranked in list of top 100 renowned fitness trainers in the world.

Presently, she owns more than 18 fitness studios which are spread all over the city and planning to expand them in other countries. In an interview given to a television show, she stated that having a healthy lifestyle is a must for having a body that is free from all diseases. Her fitness video will be launched at the end of the coming year through which her followers can shed down some pounds in a healthy manner more quickly. Deborah Ferrari also writes a health blog, where she shares recipes, tips for weight loss. She organizes health camps on the weekends in various parts of the city and even host a morning health show on the popular television channel. It is her passion and dedication that played a major role in her success. Despite of her busy schedule, she manages to takeout time for her family and friends. She likes to travel with her family on exotic locations and experience recreational activities such as boating, fishing, etc. She is a perfect example for those people, who want to acquire their career in health industry.

Everyday Health Care - Deborah Ferrari

Today everyone has become very health conscious and like to be very fit. The fitness mania has not been confined only to the sportsmen and the athletes, but this has now spread to everyone. Irrespective of the age or sex everyone today have become very health conscious. So it is no wonder that there is a whole lot of research being done on this topic. There are many fitness experts and writers who try the best to spread awareness and information on the best, easiest and effective ways to become and remain fit. Deborah Ferrari is one such professional who can even tell her customers how to make simple drinking water taste much better. The information provided includes information on the nutritional value of every day food consumed, the importance of taking water and a balanced daily diet, the importance of regular exercise etc.

Deborah Ferrari generally advises her clients on the importance of fruit juices especially the citrus fruit juices such as oranges, limes and lemons. They are water enhancers but the clients can also try other fruits for better taste and flavor. She also suggests crushing watermelon or raspberries or strawberries into plain water to make it more refreshing. You can also add various other refreshing flavors to your water in summer such as fresh mint or cucumber.  You can also add some basic flavors to your water before making them really awesome. Some of the delicious fruits that can come in handy are grapes, apples, pomegranate and cranberry. But ensure that you use fresh fruits for this kind of flavoring as if you use juices with added sugars the very healthy purpose of adding fruits will be completely lost to you. Such natural fruits not only add taste and flavors to your water, but they also ensure that you get a good daily dose of antioxidants and vitamins that are necessary and extremely beneficial for your health.

Drinking plenty of water is essential for good health as it keeps the body at the right temperature, regulates the blood pressure, helps the body get rid of the toxins and helps us perform all our bodily functions more efficiently. But since there are people who prefer simple plain water to fruit or vegetable juices. Such individuals should try effervescent water which is enhanced with minerals and is natural. These will give you all the minerals you needs apart from quenching your thirst immediately. You can also try carbonated water or a bubbly seltzer, which tastes really great with natural juices and fresh fruit juices. You can also go in for flavored bubblies which are naturally flavored. Deborah Ferrari suggests that if you prefer seltzers on a daily basis, you can even buy your own seltzer which you can easily use at your home.

There are some other ideas to make water really tasty and interesting. You can use flavored ice to make plain water a better and more appetizing drink. You can just chop fresh fruit, cucumber or mint into your ice cube plates together with water. When they freeze they turn into flavored cubes. This kind of cubes can also make coffee and tea cubes. You can also make cubes with different shapes such as fish, stars or any other geometrical shapes.

Skin Care Tips By Deborah Ferrari

Your skin can reveal your age—or not—depending on how you care for it. Here Deborah Ferrari presents skincare Tips for Every Stage of Your Life.

Deborah Ferrari - Yoga Poses to Lose Weight

Hello All, Though Deborah Ferrari herself a fitness trainer and know many strategies to lose weight, But in today's post she is sharing yoga benefits with you which really helps to lose weight.

Step #1: Pranamasana (Prayer pose)

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet.

Expand your chest and relax your shoulders.

As you breathe in, lift both your arms up from the sides and as you exhale, bring your palms together in front of the chest in a prayer position.

Step #2: Hastauttanasana (Raised arms pose)

Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers.

How to deepen this yoga stretch?

You may push the pelvis forward a little bit. Ensure you're reaching up with the fingers rather than trying to bend backwards.

Step #3: Hasta Padasana (Hand to foot pose)

Breathing out, bend forward from the waist, keeping the spine erect. As you exhale completely, bring the hands down to the floor, beside the feet.

How to deepen this yoga stretch?

You may bend the knees, if necessary, to bring the palms down to the floor. Now make a gentle effort to straighten the knees.

It's a good idea to keep the hands fixed in this position and not move them until you finish the sequence.

Step #4: Ashwa Sanchalanasana (Equestrian pose)

Breathing in, push your right leg back, as far back as possible. Bring the right knee to the floor and look up.

How to deepen this yoga stretch?

Ensure that the left foot is exactly in between the palms.

Step #5: Dandasana (Stick pose)

As you breathe in, take the left leg back and bring the whole body in a straight line.

How to deepen this yoga stretch?

Keep your arms perpendicular to the floor.

Step #6: Ashtanga Namaskara (Salute with eight parts or points)

Gently bring your knees down to the floor and exhale. Take the hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit.

The two hands, two feet, two knees, chest and chin (eight parts of the body touch the floor).

Step #7: Bhujangasana (Cobra pose)

Slide forward and raise the chest up into the Cobra posture.You may keep your elbows bent in this pose, the shoulders away from the ears. Look up.

How to deepen this yoga stretch?

As you inhale, make a gentle effort to push the chest forward; as you exhale, make a gentle effort to push the navel down. Tuck the toes under. Ensure you're stretching just as much as you can; do not force your body.

Step #8: Parvatasana (Mountain pose)

Breathing out, lift the hips and the tail bone up, chest downwards in an 'inverted V' (/) posture.

How to deepen this yoga stretch?

If possible, try and keep the heels on the ground and make a gentle effort to lift the tailbone up, going deeper into the stretch.

Step #9: Ashwa Sanchalanasana (Equestrian pose)

Breathing in, bring the right foot forward in between the two hands, left knee down to the floor, press the hips down and look up.

How to deepen this yoga stretch?

Place the right foot exactly between the two hands and the right calf perpendicular to the floor. In this position, make a gentle effort to push the hips down towards the floor, to deepen the stretch.

Step #10: Hasta Padasana (Hand to foot pose)

Breathing out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary.

How to deepen this yoga stretch?

Gently straighten the knees and if you can, try and touch your nose to the knees. Keep breathing.

Step #11: Hastauttanasana (Raised arms pose)

Breathing in, roll the spine up, hands go up and bend backwards a little bit, pushing the hips slightly outward.

How to deepen this yoga stretch?

Ensure that your biceps are beside your ears. The idea is to stretch up more rather than stretch backwards.

Step #12: Tadasana

As you exhale, first straighten the body, then bring the arms down. Relax in this position, observe the sensations in your body.

Reference: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Surya-Namaskar-12-Yoga-poses-for-weight-loss/articleshow/22326709.cms

Deborah Ferrari - The Health Benefits of Honey

Health Benefits & Medicinal Uses of Honey

Deborah Ferrari, A Hardworking Personal Fitness Trainer With Rock Solid Fitness Strategies

Some say that fitness is not for everyone because it requires pure dedication and willingness, but according to Deborah Ferrari who is the most popular personal fitness trainer in Los Angeles, “Fitness can be indulged into everyone's lifestyle and can be gained with a smile”. She is known as one of the finest trainers when it comes to personal fitness. She believes in incorporating a number of training techniques which surely create a challenging and fun environment and help you reach your fitness goals effectively.

It doesn't matter whether you are a rookie in exercising, recovering from injuries, or a former gym addict, the experience of Deborah Ferrari with techniques such as Kettlebells, TRX, Corrective Exercise, etc. will offer your efficient plans for reaching your desired fitness goals. She spends most of her time in the gym training an array of clients and sometimes she trains those clients who like to follow their fitness regime outside the gym conduct activities such as surfing, rock climbing, etc.

She is a certified personal trainer who aims at offering nothing but the quality group and individual fitness training services. She is a fitness instructor from the most reputed fitness association of America with expertise in golf strengthening exercises, endurance conditioning, complete body circuit training, and many more. With more than five years of experience as a personal fitness trainer, she has a record of exceeding client expectations and providing excellent results.

The skills of Deborah Ferrari as a fitness trainer allow her to create fully customized individual programs that are designed to meet clients' goals and achieve maximum results. In addition to this, she constantly follow consultations and revert back to the email questions that are related to the topic of nutrition, supplementation, etc. She believes that exercise is for everyone, and it can be done at any point of time during the day.

All her programs are focused towards achieving a complete lifestyle and you have to follow all the exercises in order to get a proper balance. Training hard and smart with complete dedication throughout the year will surely get you to the top level of fitness. She always tells her clients that they are only as strong as their weakest links, and it is essential to create a balanced and healthy body for both sports and life.

The human body is a wonder and that is why, taking care of it should be one's top priority. Whether you want to get a particular physique, or needed to enter a sporting event, the proper regime and program is the key to take you there. Deborah Ferrari can help you get your goals as long as you are willing to be the best of you and with proper guidance and hard work you can overcome all the obstacles in your way. By training your body, you also train your mind, which offers you both physical and mental strength to be the finest in all aspects of life. Get a perfect body by hiring her as your personal fitness trainer.