Deborah Ferrari: August 2015

Monday 24 August 2015

Everyday Health Care - Deborah Ferrari

Today everyone has become very health conscious and like to be very fit. The fitness mania has not been confined only to the sportsmen and the athletes, but this has now spread to everyone. Irrespective of the age or sex everyone today have become very health conscious. So it is no wonder that there is a whole lot of research being done on this topic. There are many fitness experts and writers who try the best to spread awareness and information on the best, easiest and effective ways to become and remain fit. Deborah Ferrari is one such professional who can even tell her customers how to make simple drinking water taste much better. The information provided includes information on the nutritional value of every day food consumed, the importance of taking water and a balanced daily diet, the importance of regular exercise etc.




Deborah Ferrari generally advises her clients on the importance of fruit juices especially the citrus fruit juices such as oranges, limes and lemons. They are water enhancers but the clients can also try other fruits for better taste and flavor. She also suggests crushing watermelon or raspberries or strawberries into plain water to make it more refreshing. You can also add various other refreshing flavors to your water in summer such as fresh mint or cucumber.  You can also add some basic flavors to your water before making them really awesome. Some of the delicious fruits that can come in handy are grapes, apples, pomegranate and cranberry. But ensure that you use fresh fruits for this kind of flavoring as if you use juices with added sugars the very healthy purpose of adding fruits will be completely lost to you. Such natural fruits not only add taste and flavors to your water, but they also ensure that you get a good daily dose of antioxidants and vitamins that are necessary and extremely beneficial for your health.


Drinking plenty of water is essential for good health as it keeps the body at the right temperature, regulates the blood pressure, helps the body get rid of the toxins and helps us perform all our bodily functions more efficiently. But since there are people who prefer simple plain water to fruit or vegetable juices. Such individuals should try effervescent water which is enhanced with minerals and is natural. These will give you all the minerals you needs apart from quenching your thirst immediately. You can also try carbonated water or a bubbly seltzer, which tastes really great with natural juices and fresh fruit juices. You can also go in for flavored bubblies which are naturally flavored. Deborah Ferrari suggests that if you prefer seltzers on a daily basis, you can even buy your own seltzer which you can easily use at your home.

There are some other ideas to make water really tasty and interesting. You can use flavored ice to make plain water a better and more appetizing drink. You can just chop fresh fruit, cucumber or mint into your ice cube plates together with water. When they freeze they turn into flavored cubes. This kind of cubes can also make coffee and tea cubes. You can also make cubes with different shapes such as fish, stars or any other geometrical shapes.

Friday 7 August 2015

Skin Care Tips By Deborah Ferrari


Your skin can reveal your age—or not—depending on how you care for it. Here Deborah Ferrari presents skincare Tips for Every Stage of Your Life.



Wednesday 5 August 2015

Deborah Ferrari - Yoga Poses to Lose Weight

Hello All, Though Deborah Ferrari herself a fitness trainer and know many strategies to lose weight, But in today's post she is sharing yoga benefits with you which really helps to lose weight.


deborah ferrari


Step #1: Pranamasana (Prayer pose)

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet.

Expand your chest and relax your shoulders.

As you breathe in, lift both your arms up from the sides and as you exhale, bring your palms together in front of the chest in a prayer position.

Step #2: Hastauttanasana (Raised arms pose)

Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers.

How to deepen this yoga stretch?

You may push the pelvis forward a little bit. Ensure you're reaching up with the fingers rather than trying to bend backwards.

Step #3: Hasta Padasana (Hand to foot pose)

Breathing out, bend forward from the waist, keeping the spine erect. As you exhale completely, bring the hands down to the floor, beside the feet.

How to deepen this yoga stretch?

You may bend the knees, if necessary, to bring the palms down to the floor. Now make a gentle effort to straighten the knees.

It's a good idea to keep the hands fixed in this position and not move them until you finish the sequence.

Step #4: Ashwa Sanchalanasana (Equestrian pose)

Breathing in, push your right leg back, as far back as possible. Bring the right knee to the floor and look up.

How to deepen this yoga stretch?

Ensure that the left foot is exactly in between the palms.

Step #5: Dandasana (Stick pose)

As you breathe in, take the left leg back and bring the whole body in a straight line.

How to deepen this yoga stretch?

Keep your arms perpendicular to the floor.

Step #6: Ashtanga Namaskara (Salute with eight parts or points)

Gently bring your knees down to the floor and exhale. Take the hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit.

The two hands, two feet, two knees, chest and chin (eight parts of the body touch the floor).

Step #7: Bhujangasana (Cobra pose)

Slide forward and raise the chest up into the Cobra posture.You may keep your elbows bent in this pose, the shoulders away from the ears. Look up.

How to deepen this yoga stretch?

As you inhale, make a gentle effort to push the chest forward; as you exhale, make a gentle effort to push the navel down. Tuck the toes under. Ensure you're stretching just as much as you can; do not force your body.

Step #8: Parvatasana (Mountain pose)

Breathing out, lift the hips and the tail bone up, chest downwards in an 'inverted V' (/) posture.

How to deepen this yoga stretch?

If possible, try and keep the heels on the ground and make a gentle effort to lift the tailbone up, going deeper into the stretch.

Step #9: Ashwa Sanchalanasana (Equestrian pose)

Breathing in, bring the right foot forward in between the two hands, left knee down to the floor, press the hips down and look up.

How to deepen this yoga stretch?

Place the right foot exactly between the two hands and the right calf perpendicular to the floor. In this position, make a gentle effort to push the hips down towards the floor, to deepen the stretch.

Step #10: Hasta Padasana (Hand to foot pose)

Breathing out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary.

How to deepen this yoga stretch?

Gently straighten the knees and if you can, try and touch your nose to the knees. Keep breathing.

Step #11: Hastauttanasana (Raised arms pose)

Breathing in, roll the spine up, hands go up and bend backwards a little bit, pushing the hips slightly outward.

How to deepen this yoga stretch?

Ensure that your biceps are beside your ears. The idea is to stretch up more rather than stretch backwards.

Step #12: Tadasana

As you exhale, first straighten the body, then bring the arms down. Relax in this position, observe the sensations in your body.

Reference: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Surya-Namaskar-12-Yoga-poses-for-weight-loss/articleshow/22326709.cms