Deborah Ferrari. who is a professional fitness trainer would like to share some steps to ease tension.
Why is it hard to stay on track while traveling? Start with the distractions. If it’s not a smartphone diverting your attention, it’s a book or laptop, fast food or your travel companion. Distractions are not bad, mind you. They’re simply inevitable.
That’s why it’s so important to shift your priorities. Instead of checking social media and email the next time you sit down on a plane or train, how about tuning in to posture and body awareness?
It’s possible to improve posture, increase mobility and reduce stress at the same time. Help a client or friend increase body awareness by reading these steps to them. Use this activity any time you find yourself crammed into a seat for several hours. It’s a good one to memorize.
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